1 9

At The Well

The Four Elements: An Embodied Approach - Digital Course

The Four Elements: An Embodied Approach - Digital Course

$118.00 USD
$118.00 USD
Sale Sold out
Shipping calculated at checkout.

Connect with something deeper

This immersive course delves into the foundational elements—water, wind, earth, and fire—that compose your external world and your inner self.

With gentle practices and accessible Jewish teachings, you'll find four ancient pathways to spiritual enrichment and balanced living.

Special Savings

Save 25% with code EMBODY25! Valid through 2/2/2026.

View full details

Embody the wisdom of these‍ essential elements

Feel grounded and restored

Tap into the element of earth with stabilizing postures that reduce overwhelm and inspire peace.

Tend your inner spark

Find harmony between reaching upward and returning to center. Feel yourself warmed and aglow with the light of your heart.

Learn to flow

Enter your heart-space, discovering the waves of emotionality. Then cleanse and clear your energy, allowing in space for renewal.

Embrace the winds of change

Feel lighter, more flexible, and more open. Reconnect to the holy breath, the holy wind, that resides within you.

The Four Elements: An Embodied Approach

Rooted in the teachings of Jewish mysticism, this course illuminates how the four elements serve as the building blocks of all creation — and how you can cultivate their beneficial qualities within yourself.

Your digital course includes:

  • Immediate access to over 5 hours of on-demand video content, including elemental introductions grounded in Jewish teachings.
  • Heart Meditations, Guided Breathwork, Embodiment Practices, and Ritual Spotlights to integrate the qualities of each element into your physical being.
  • Signature digital guide (104 pages) to enhance your journey with supplementary teachings, sacred sources, and easy-reference access to all videos and practices.

By understanding and embodying these elements, you gain essential tools for a more balanced and enriched life.

Use code EMBODY25 to save 25% for a limited time!

FAQ

Are the four elements Jewish?

Yes! There is a lengthy Jewish mystical tradition connected to the four elements. As the Zohar (11:24a) teaches: "Fire, wind, earth, and water are the sources and roots of all things above and below, and on them are all things grounded."

Rooted in ancient teachings, this course is designed to illuminate the intersection between your well-being and the fundamental elements that shape your existence.

What's included in this course?

You'll gain immediate access to over five hours of on-demand video content, including:

  • Elemental Introductions: Explore each element through the lens of Jewish sacred texts and teachings.
  • Heart Meditations: Engage in practices designed to connect you with the intrinsic teachings of each element.
  • Guided Breathwork: Refine your focus on each element through specialized breathing techniques.
  • Embodiment Practices: Integrate the qualities of each element into your physical being.
  • Ritual Spotlights: Learn rituals applicable during Rosh Chodesh and throughout the month.

It's all delivered alongside our signature Four Elements digital guide: a 104-page guide featuring supplementary teachings, sacred sources, and easy-reference access to all videos and practices.

How will I access my course materials?

You'll immediately receive an invitation to access your course within the At The Well Collective digital platform and app.

(Membership to the At The Well Collective is not required for course access.)

What kinds of practices are featured?

From intentional breathwork to guided meditations to mindful movement, this course takes a truly embodied approach.

You'll also learn about essential Jewish rituals connected to each of the four elements.

Can I take this course if I'm not Jewish?

Yes! Whether or not you identify as Jewish, there is profound ancient wisdom here to root into. In fact, the four elements are a source of deep meaning in many cultures, making this an accessible and welcoming bridge. We’re excited to share it with you!

The meditations and practices we'll guide you through are open to all. Please note that some of the rituals we'll mention, such as mikvah immersion, are considered closed rituals reserved for the Jewish community.

This course is for you if...

You feel drawn to integrate Jewish mindfulness, movement, and the natural world into your spiritual practice.

You want to discover how these elements can inspire greater balance within your body, mind, and spirit.

You’re seeking a meaningful way to deepen your connection to Jewish wisdom while nurturing your own personal growth and well-being.

If this speaks to your heart, the Four Elements course was made for you!